Therapy for Motherhood, Identity & Midlife
Support for women navigating motherhood, identity changes, perimenopause, relationships, and the question: “What about me?”
You’ve spent a lot of time being who everyone else needs you to be.
A mother. A partner. A professional. A caregiver. The one who remembers, organizes, anticipates, and keeps things moving.
And somewhere along the way, you may have started wondering:
“Where did I go in all of this?”
Maybe you’re overwhelmed or irritable. Maybe your relationships are changing. Your body feels different. Motherhood doesn’t look the way it once did. Or you’ve reached a point in your life where simply getting everything done no longer feels like enough.
You are allowed to want more than just functioning.
When the Person You’re Becoming No Longer Fits the Life You Built
Motherhood and midlife can bring changes we don't always talk about.
Children grow. Relationships shift. Careers evolve. Bodies change. Perimenopause can affect mood, sleep, anxiety, and how you feel in your own skin.
And sometimes a question quietly begins to surface:
Who am I now?
Therapy can give you space to explore that question without having to immediately fix it, explain it, or make a major life decision.
A Space That Is About You
I work with women navigating motherhood, matrescence, perimenopause, anxiety, burnout, perfectionism, relationship changes, grief, and identity transitions.
Our work is warm, thoughtful, and grounded.
We might explore old patterns that no longer serve you, the expectations you've carried for years, changes in your relationships, or what your body and emotions may be trying to tell you.
And together, we can begin making room for the person you are becoming.
Not just the roles you fill.
You.
You Haven’t Lost Yourself.
You may simply be changing.
And you don't have to have the next chapter figured out before you begin.
Therapy can be a place to slow down, reconnect with yourself, and decide what you want this part of your life to feel like.
Let's start with a conversation.