Perinatal & Postpartum Therapy
Support for postpartum anxiety, depression, intrusive thoughts, and the emotional transition into motherhood in New York, Connecticut & Massachusetts.
You can love your baby and still be having a hard time.
Maybe you feel anxious all the time. Your mind won't stop running through everything that could go wrong. You feel overwhelmed, irritable, disconnected, or unlike yourself.
Or maybe you are doing everything you need to do, caring for your baby, going to work, showing up for everyone else, while quietly wondering:
“When am I going to feel like myself again?”
You don't have to figure this out alone.
Motherhood Can Be Beautiful and Hard at the Same Time
Pregnancy and postpartum can bring enormous changes to your body, relationships, identity, and sense of self.
You may be experiencing postpartum anxiety or depression, intrusive thoughts, perinatal OCD, birth trauma, difficulty bonding, guilt, anger, relationship strain, or simply feeling overwhelmed by how much has changed.
None of this means you are failing at motherhood.
It means you deserve support, too.
A Place Where You Don't Have to Hold Everything Together
I specialize in perinatal and postpartum mental health, birth trauma, reproductive grief, and the transition into motherhood.
Therapy with me is warm, collaborative, and grounded. We will make sense of what you're experiencing while helping you feel safer, steadier, and more connected to yourself again.
Depending on what you need, I may integrate EMDR, trauma-focused therapy, mindfulness, somatic approaches, and evidence-based treatment for perinatal mood and anxiety disorders.
You don't have to show up with the right words.
You can come exactly as you are.
There Is Space for You Here, Too.
So much of pregnancy and motherhood becomes about caring for everyone else.
This can be a space that is about you.
Your anxiety. Your exhaustion. Your identity. Your relationships. Your body. The parts of motherhood you love and the parts you never expected to be this hard.
You deserve to feel supported, not just able to get through the day.
Let's start with a conversation.