Perinatal Mental Health
Gentle, Grounded Support for New & Expecting Parents
Mothers often carry stress, guilt, identity loss, and grief alone—especially when support is missing and expectations aren’t met. You don’t have to navigate all of this alone. Therapy can help you process emotions, rebuild yourself, and reconnect with your family.
What We’ll Focus On…
Navigating postpartum depression or anxiety
Processing birth trauma or NICU experiences
Addressing intrusive thoughts with compassion
Reconnecting with yourself amid new identity shifts
Holding space for ambivalence, shame, or fear
Together, we’ll create a safe, steady container for you to explore what’s unfolding. Our work may include somatic practices, inner parts work, and mindfulness-based strategies tailored to your unique story.
You are not broken — you are becoming.
And there is support available for every version of you.