What can I expect in my first session?

Our first session is about creating safety and connection. We’ll talk through your history, your goals for therapy, and what feels most urgent for you right now. You’ll leave with a sense of what it’s like to work together and whether it feels like the right fit.

How long are sessions, and how often will we meet?

Standard therapy sessions are 50 minutes, typically weekly or biweekly. I also offer EMDR intensives and customized therapy packages for those who want to move through deeper healing in a shorter period of time.

Do you specialize in pregnancy loss, infertility, and birth trauma?

Yes. Supporting women and birthing people through reproductive loss, infertility, pregnancy after loss, and birth trauma is at the heart of my work. I also specialize in NICU-related grief, perinatal palliative care, and complex reproductive transitions.

I’m not a new parent, but I’m navigating perimenopause, grief, or identity changes. Can I still work with you?

Absolutely. Solmaterna supports women and birthing people across life’s many transitions, including perimenopause, motherhood identity shifts, and losses that may not be visible to others.

What if my loss or trauma feels too complicated to put into words?

That’s completely okay. Therapy here doesn’t depend on having “the right words.” We may use EMDR, somatic tools, or creative approaches that honor how your body and nervous system carry grief and healing.

Do you offer therapy for couples or partners?

Yes. I work with couples navigating pregnancy loss, reproductive challenges, and postpartum adjustments, helping them strengthen communication and connection during difficult times.

What is an EMDR intensive, and how is it different from regular sessions?

An EMDR intensive is a longer, focused session (often 2–3 hours) designed to help you process trauma in a concentrated way. Many clients find intensives allow for deeper progress in a shorter period of time compared to weekly sessions.

Do you work with BIPOC, LGBTQ+, or interfaith families?

Yes. My practice is deeply committed to culturally responsive, trauma-informed, and justice-centered care. Every identity, family structure, and lived experience is welcome and affirmed here.

Do you take insurance?

I am an out-of-network provider, which means I do not accept insurance directly. However, I can provide you with a superbill to submit to your insurance for potential reimbursement. Many clients receive partial reimbursement this way.

Can I work with you if I live outside of New York or Connecticut?

I am licensed in New York and Connecticut and can only provide therapy to residents of those states. If you live elsewhere, I may be able to offer consultation or connect you with trusted colleagues in your area.

How do I know if therapy is right for me right now?

If you’re here reading this, chances are you’re carrying something that feels heavy. Therapy doesn’t require you to “have it all figured out” before you begin. A consultation is a gentle first step to explore if this support feels right for you.