Deep healing that honors all you’ve survived
Many of us carry wounds that began long before our current struggles — trauma from childhood, from systems, from being expected to hold everything together.
This work is for that deeper layer.
What We’ll Focus On…
Processing complex trauma from relationships, systems, or upbringing
Healing racialized, intergenerational, or medical trauma
Unwinding internalized shame, survival patterns, or hyper-independence
Cultivating emotional safety and resilience
Reconnecting with your body as an ally in healing
We’ll go slow and steady, moving at the pace of trust. I use EMDR, somatic therapy, parts work, and grounding techniques that center your cultural and personal truth.
This work is not about fixing
It’s about reclaiming. You already hold the wisdom; therapy simply helps you listen more closely.