Therapy for Matrescence, Midlife, and Identity Transitions
Whether you’re navigating the profound shift of matrescence, evolving in motherhood, or experiencing the hormonal and emotional changes of perimenopause, identity transitions can feel disorienting. At Solmaterna Psychotherapy, I support women in New York and Connecticut who feel like they are "at a threshold"—caught between who they were and who they are becoming.
What We’ll Focus On…
Exploring Identity Shifts: Navigating the "identity loss" often felt in motherhood or career pivots.
Perimenopause Support: Holistic mental health support for the transition into midlife.
Breaking Perfectionism: Releasing the need to "overfunction" and reclaiming space for yourself.
Internal Family Systems (IFS): Using evidence-based tools to reconnect with your creative energy and purpose.
You don’t need to “figure it all out” to deserve support.
This is your space to explore who you’re becoming — without judgment, shame, or rush.