Therapy for Women & Birthing People at a Threshold
Whether you’re navigating perimenopause, evolving in motherhood, or experiencing a shift in who you are — identity transitions can feel disorienting and unspoken.
But they are also rich with possibility.
What We’ll Focus On…
Exploring identity shifts in motherhood, career, or relationships
Processing perimenopause with nuance and support
Releasing perfectionism or overfunctioning tendencies
Reclaiming space for self after years of caregiving
Reconnecting with purpose, pleasure, or creative energy
This is a space for inquiry, restoration, and reinvention. Our work may include internal family systems, self-compassion tools, and practices that help you return to yourself.
You don’t need to “figure it all out” to deserve support.
This is your space to explore who you’re becoming — without judgment, shame, or rush.